Globie's Self care Challenge!

"Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others."

Bananana me struggles a lot with self care so me figured if I made a public thread maybe it'll encourage me more who knows

What is it: A list of self care goals me has to say every day Wether or not I achieved with a weekly analysis each week

Self Care Goals:

• Eat breakfast, lunch n dinner each day
• Drink at least a litre of water each day
• Get at least 9 hours of sleep in total
• Purposely reward myself each day (be it with a yummy snack, movie, compliment whatever)
• Make a list of something each day (be it a to do list, why I'm awesome, why boobies are amazing whatever)
• Do 1min of deep breathing each day
• Take all medicine
• Shower/bath
• Get out of bed (includes getting dressed, brushing teeth, brushing hair and smiling at least for a moment)
• Clean something (be it a room, laptop files whatever)

That's ten, if me starts to do them all I will change it up

Feel free to play along if you wish!

 

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day 1
Meals: NO (ate breakfast and dinner)
Water: NO (drank one cup)
Sleep: NO (around six hours in total)
Reward: YES (did some colouring)
List: NO
Deep breathing : YES
Medicine : YES
Shower/Bath : YES
Got out of bed: NO (didn't change outta pajamas did the other things)
Clean something: NO

4/10

 

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Meals: yep
Water: yep
Sleep: not possible in my case
Reward: no
List: no
Deep breathing : no
Medicine : some painkillers?
Shower/Bath : yes
Got out of bed: yeah
Clean something: yes

6/10?

 

That's a good start chicken schnitzel!

 

Ok I'll start lets see
1) 3 meals mornin, miday, enday
2) DO morning work out
3) 8 hours and more of sleep
4) Write some Bushin No Bushin or other story everyday!!
5) Keep yourself busy with something, eather it be cleaning or playing with bro
4) Get some Headspace
5) Shower/bath
6) Stay postive more
7) ORGANIZE EVERYTHING!!

I'll start tommrow

 

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day 2
Meals: NO 2/3
Water: NO one cup
Sleep: NO
Reward: NO
List : NO
Medicine: YES
Deep breathing: YES
Shower/bath: YES
Get out of bed : YES
Clean : YES

5/10

 

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Meals: yes
Water: no
Sleep: no
Reward: no
List : no
Deep breathing: no
Shower/bath: yes
Get out of bed : yes
Clean : no too lazy

3/9

I removed medicine because I dont neet to take any

 

Today was a rough day huuuh? Tommorow will be better me ish sure huggles

 

I'm just lazy bastard :/

 

Banananana and that's ok!

 

Uh

 

Hu Hu +.+

 

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day 3
Meals: YES
Water: NO
Sleep : NO
Reward: NO
List: YES
Medicine : YES
Getting up: YES
Shower : YES
Clean : NO
Deep breathing : YES
6/10 me ish proud today

 

I mean this should be a walk in a park since that's mostly what I do anyways bar medicine since I'm not sick

 

1/8/18

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1) 3 meals = check
2) Work Out = Fail
3) 8 hours of Sleep = check
4) Write = Fail
5) Keep yourself busy = check
6) Headspace = check
7) Shower/bath = check
8 Stay postive more = check
9)ORGANIZE EVERYTHING!! = fail
6/9